Everyone knows what a vegetarian is. The guys who won’t consume an animal product that was once alive. A vegan is sort of like an extreme of that. Instead of abstaining from animal products that where once alive, they choose not to consume or utilize any of them. This practice tends to go far beyond their diet. A lot of vegans will not use beauty or clothing items that have animal products in them.
Do Vegans Have To Consume A Plant Based Diet To Survive?
Vegans will not get the nutrients they need to function if they do not consume at least one combination of plants that’s a complete protein. A popular choice is rice and beans. While neither of these food items alone makes up an entire protein, they do when they come together. A lot of products misleadingly say they have protein in them, when in actually they only have amino acids. Amino acids are the building blocks to protein.
Do They Have Any Other Options?
Foods that are traditionally made with animal products can have their ingredients substituted. That’s why it’s possible to see things like vegan ice cream and bread in the health-food isle. In fact, there is even vegan cheese. Instead of being made with a cow’s milk, soy is used to make the product.
Do Vegans Live Longer?
There have been several studies that suggest vegans live longer. However, if you do not know how to go vegan properly, there’s a high chance it will develop a vitamin deficiency. Make sure you talk with your doctor and take his advice on what you should be adding to a vegan diet. In all likelihood, he will recommend several supplements. One of which will definitely be a B-complex supplements, since those vitamins are mainly gained through the consumption of meat. Another supplement he’ll recommend is iron. As iron is also taken up mainly through meat.
Sticking To A Vegan Diet Can Be Difficult
It’s likely you live a lifestyle where you are constantly exposed to animal products. Those junior mints you usually get at the movies are covered in dairy. Love getting a whopper with your friends at Burger King? Not anymore. Even the salad there is covered in cheese. A vegan must have enough discipline to withstand all of these temptations that pass by him.
Vegan Beyond The Kitchen
A lot of products contain animal products that you may be unaware of. As an example, hair conditioner contains lanolin. This is a softening agent derived from a sheep’s wool. For this reason, a lot of vegans choose to buy special conditioners that do not have this ingredient in them. These conditioners are often seaweed gel based. Seaweed is a softening agent that works almost as well.
Is It Time To Go Vegan?
If you’re thinking about going vegan, make sure you have the money and dedication. Not only is it hard to stick to a vegan diet, it’s also more expensive. Still, some find the cost well worth the reward of knowing that they’re not harming any animals.